Workout Review: TurboFire Fire 45

Quick update:  Just finished up week 2 of TurboFire. I can tell my technique is already getting better, and I am really enjoying this program.  I came down with some kind of illness yesterday, and am still feeling pretty crappy, so I will make this post short.  Here is a review of Fire 45, and the information for my next challenge group!

Fire 45 Review:

This workout was very similar to Fire 30 in format.  There were 4 different sequences with 3 fire drills mixed in between them.  I thought the sequences in this workout were a little harder than the Fire 30 and Fire 55 EZ workouts.  There was a lot more kicking in this workout, and my kick technique, I found out, is pretty poor, so there is room for improvement there.  Great music as always.  The cool down was short, but you are also expected to complete stretch 10 after this workout to get a complete stretch.  I've said this before, and I'll say it again: don't skip the stretch!  Your body will definitely need it after this workout!  I usually like my workouts to be around 30 minutes, but time flew by during this workout, so I didn't mind it being a little longer.  There is some jumping as well as a short set of burpees. Both can be modified easily if you don't like to jump.  I love how easy it is to follow the modifier in the TurboFire workouts (I don't like jumping), and you will still be working up a sweat if you follow her the entire time, so no worries there!  Overall, tougher sequences, but a great, fun workout.  I would suggest picking "new to class" if this is your first time through the workout.

21 Day Fix Challenge Groups starting 1/19 and 1/26!

We just wrapped up Week 1 of our 21 Day Fix Accountability Group and my challengers are LOSING so many pounds and inches we’ve lost count!  Don’t you want to be part of it?  Isn’t it TIME for you to COMMIT your LIFE to getting/staying healthy and reaching your fitness goals?

This is not about vanity; this is about SAVING YOUR LIFE.  This is about being here to see your kids graduate, walk your daughters down the aisle, retire and enjoy life with your spouse.  This is about the QUALITY of your life. Having the energy to do the things you want to do.  YOU are responsible for making that happen and only you can make the decision to invest in yourself.  Your health and happiness are PRICELESS and are the best GIFT you can give yourself.

I have challenge groups starting 1/19 and 1/26.  These are the last two groups in January and the program is ON SALE this month!

Click this link to get the sale price---> 

Http://teambeachbody.com/shop/-/shopping/BCP21D160?referringRepID=499028

The program includes:
*Color containers for portion control and food macros
*A month of Shakeology (the HEALTHIEST MEAL OF THE DAY!)
*Shakeology Blender Cup
*30 min daily workouts (suitable for all fitness levels)
*Private FB group with personal coaching, meal plans, instruction, and encouragement
*A free t-shirt and a chance to win at least $500 cash for submitting your results
TODAY is your day.  Let’s DO THIS!

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