Staying Fit Through the Holidays

Did you know that the average American gains 1-2 pounds over the holiday season? That might not seem like much, but that weight tends to linger, and adds up year after year.  Soon that 1-2 pounds becomes 2-4 and then 3-6 and so on until we reach a point where we are so unhappy with ourselves, that we decide we have to make a change.

What if you could avoid that holiday gain, without sacrificing the joy of the season?  How about instead waiting for January 1st to roll around and throwing your hands up until then, you make the choice to take charge of your habits and make a plan to focus on your health between Thanksgiving and Christmas? Could you do it?  What if you had the support of a coach and were part of a group of people doing the same program you were doing at the same time to lean on and hold you accountable in a completely judgement free forum and participate from the comfort of your own home? Could you do it then? I bet you could.  

I am holding a 21-Day Fitness Accountability Group that will run from 12/1 until 12/22.  We will start the Monday after Thanksgiving and will be finished the Sunday before Christmas. The group is entirely online, in a closed Facebook group, where only other members of the group can see our posts.  I will post daily support and encouragement, as well as, 21 Day Fix approved recipes and tips to get you through the holidays without getting off track.  Joining the group is free, the only requirement is that you own or purchase the program we will be using, 21 Day Fix. If you already own the program, great! Even if you already have another Beachbody coach, you are more than welcome to join our group.  If you do not already own 21 Day Fix, I will show you were you can purchase it, and guide you to the best package option to fit your goals and needs.  If you are interested in joining our group, please fill out the form below, and I will contact you sometime in the next 24 hours.  I look forward to you joining us!        

Fill out my online form.

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