Staying on Track this Thanksgiving

Anyone excited for tomorrow's Thanksgiving Feast?  I am! I love Thanksgiving.  We usually drive out to my sister's house and have dinner with her family, but this year we are staying home, so I am totally in charge of what's going on the Thanksgiving table.  Even if you are visiting family and not in charge of the cooking, you can still stay on track with your eating plans tomorrow.  My girl, 21 Day Fix creator, Autumn Calabrese created an awesome video with tips on how to help you through Thanksgiving dinner.  In the video, she references the 21 Day Fix containers, but her serving sizes do apply to anyone trying to eat healthy and balanced meals.  Check it out:

I love her tip about adding veggies to your plate first and did you notice you can still have some indulgences while staying on track?  Love it!

If you happen to stumble tomorrow and end up in that "food coma"  I've got you covered!  I will be hosting a Thanksgiving Clean-Up Challenge in my open Facebook group.  The Challenge is totally free, everyone is welcome, and there are no strings attached.  Here is the link to our group: https://www.facebook.com/groups/1478749202392357/

And... here are the details:

1) Enjoy your Thanksgiving meal and your time with your family
2) Plan on jumping back in on Friday and joining us here.
3) Invite a friend to join us! The more the better!
4) I'll be posting each day:
     -Quick core workout
     -Healthy Meal Plan ideas
     -Tips and Encouragement to keep going

What do I need from you?
1) Check in every day.
2) We'll have a quick fun assignment each day. Complete it to stay on track!

What are we going to focus on?
     -Healthy nutrition
     -Getting in our water
     -Working out 2 or 3 days

That's it! Super easy.

Then if you want to hit it and keep going to start the New Year strong and would love some support and coaching keep me posted! I have a 21 Day Fix Accountability Group Starting next Monday,12/1. I'll also be starting a new private free clean eating group Jan 1-14 and a 30-Day Beachbody Challenge Group starting Jan 15th. 


Let's do this!

Join us!
https://www.facebook.com/groups/1478749202392357

Happy Thanksgiving!